I’ve been using the Geek Diet for the last 10 weeks, and I’m impressed at my progress. I’ve lost just over 30 lbs in those 10 weeks, and all from upping my exercise levels and dropping my food intake. It took a little bit of time to adjust to the new reality, but I’m past the part where it hurts. :) I’ve got another 30+ lbs to go, but watching the weight slowly fall off feels really good.